Keto Ice Cream

By |2020-03-26T09:17:08+00:00January 20th, 2020|recipes|

INGREDIENTS 2 (15-oz.) cans coconut milk 2 c. heavy cream 1/4 c. swerve confectioner's sweetener 1 tsp. pure vanilla extract Pinch kosher salt DIRECTIONS Chill coconut milk in the fridge at least 3 hours, ideally overnight. Make whipped coconut: Spoon coconut cream into a large bowl, leaving liquid in can, and use a hand mixer [...]

Cheesesteak Stuffed Peppers

By |2020-03-25T05:56:31+00:00January 20th, 2020|recipes|

INGREDIENTS 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 1/2 lb. sirloin steak, thinly sliced 2 tsp. Italian seasoning 16 slices provolone Freshly chopped parsley, for garnish DIRECTIONS Preheat oven to 325º. Place peppers in a large baking [...]

Avocado Chips

By |2020-03-25T06:09:16+00:00January 20th, 2020|recipes|

INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 325° and line two baking sheets with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in [...]

Keto Taquitos

By |2020-03-25T06:10:54+00:00January 20th, 2020|recipes|

INGREDIENTS 2 tbsp. extra-virgin olive oil 1/2 onion, finely chopped 4 cloves garlic, minced 1 tsp. ground cumin 1 tsp. chili powder 2 c. shredded chicken 2/3 c. red enchilada sauce 4 tbsp. freshly chopped cilantro, plus more for garnish Kosher salt 2 c. shredded cheddar 2 c. shredded Monterey jack Sour cream, for [...]

Bunless Bacon, Egg & Cheese

By |2020-03-25T06:13:32+00:00January 20th, 2020|recipes|

 INGREDIENTS 2 large eggs 2 tbsp. water 1/2 avocado, lightly mashed 1 slice cooked bacon, halved 1/4 c. shredded cheddar DIRECTIONS In a medium nonstick pan, place two mason jar lids (centers removed). Spray entire pan with cooking spray and place over medium heat. Crack eggs into the centers of the lids and lightly [...]

Jalapeño Popper Egg Cups

By |2020-03-25T06:14:49+00:00January 20th, 2020|recipes|

 INGREDIENTS 12 slices bacon 10 large eggs 1/4 c. sour cream 1/2 c. shredded Cheddar 1/2 c. shredded mozzarella 2 jalapeños, 1 minced and 1 thinly sliced 1 tsp. garlic powder kosher salt Freshly ground black pepper nonstick cooking spray DIRECTIONS: Preheat oven to 375°. In a large skillet over medium heat, cook bacon [...]


By |2020-03-26T09:19:17+00:00November 4th, 2019|recipes|

INGREDIENTS: 2 cups unsweetened almond milk quantity divided 1 packet unflavored gelatin 3/4 cup granulated stevia/erythritol blend 2 large eggs 1 cup pumpkin puree canned works fine 2 teaspoons pumpkin pie spice 1 cups heavy whipping cream 3/4 cup candied pecans (1/2 of the amount the recipe makes) Directions: Pour one cup almond milk into a small bowl. Sprinkle gelatin on top. Allow to sit, undisturbed for about 5 minutes to allow gelatin [...]


By |2020-03-26T09:20:18+00:00November 4th, 2019|recipes|

INGREDIENTS: 3 Tbsp butter 1/4 cup sliced shallots (this was about 2 shallots for me) 2 cloves garlic, minced 32 oz bag of fresh Brussels sprouts, cored and halved (or equivalent amount of smaller containers) 1/4 tsp kosher salt pinch black pepper 1/4 tsp paprika 3/4 cup heavy cream (might be labeled as heavy whipping cream) 3/4 cup shredded sharp white cheddar cheese (freshly grated is best) 1/2 cup shredded Gruyere cheese (freshly grated is best) 6 slices cooked bacon, [...]