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recipes

COLOMBIAN-STYLE ZUCCHINI RELLENOS

By |2019-09-20T22:03:08+00:00September 20th, 2019|recipes|

These Stuffed Zucchinis, which are low-carb, Whole30, Keto, gluten-free, dairy-free and Paleo, are inspired from a Colombian dish, Pepino Rellenos which I fell in love with when I was there many years ago. INGREDIENTS 4 medium, 7 ounce each zucchinis, cut in half lengthwise 8 oz 90% lean ground beef kosher salt 1/4 teaspoon cumin 3 garlic cloves 2/3 diced cup onion 2 cups plum tomatoes, chopped [...]

Loaded Cauliflower

By |2019-09-20T22:02:39+00:00September 20th, 2019|recipes|

This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!  Prep Time10 minutes  Cook Time10 minutes  Total Time20 minutes  Servings 6 people  Calories 199kcal Ingredients 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste Instructions 1. Cut [...]

Pesto Grilled Shrimp

By |2019-09-20T17:43:27+00:00September 20th, 2019|recipes|

Ingredients 1/2 cup basil, packed 1 small clove garlic 1 tablespoon pine nuts, toasted 2 tablespoons parmigiano reggiano (parmesan), grated 2 tablespoons olive oil 1 tablespoon lemon juice (~1/4 lemon) salt and pepper to taste 1 pound shrimp, peeled and deviened Directions Pulse the basil, garlic, pine nuts, parmesan, oil, lemon juice, salt and [...]

AVOCADO FRITTATA WITH COTIJA AND MOZZARELLA CHEESE

By |2019-09-20T17:37:36+00:00September 20th, 2019|recipes|

INGREDIENTS: 2 oz. crumbled Cotija Cheese(see notes) or use Feta if you don’t want to buy Cotija cheese 1/2 cup grated Mozarella 1/4 cup sliced green onion 8 eggs, beaten well 2 T milk or half and half (optional) 2 tsp. olive oil (more or less, depending on your pan) 1/2 tsp. Spike Seasoning (or [...]

KETO PUMPKIN CHEESECAKE

By |2019-01-23T23:12:12+00:00January 23rd, 2019|recipes|

Ingredients: Crust: 2 1/2 cups crushed/chopped pecans Egg white from one egg 1 tbsp cinnamon 1 tbsp confectioners swerve (erythritol) 1 tbsp pumpkin pie spice 1 tbsp vanilla 4-5 tbsp kerrygold butter (melted) Pie Filling: 1.25 cups  canned organic pumpkin 3 organic eggs (room temperature) 24 oz cream cheese (organic preferred) room temperature 1 tsp Pumpkin Pie Spice ½ tsp cinnamon 1 tsp pure vanilla extract 1 ¼ cup powdered confectioners swerve (erythritol) Instruction: Preheat [...]