fbpx

CANDIED PECAN PUMPKIN ICE CREAM

By |2019-11-08T17:00:02+00:00November 4th, 2019|recipes|

INGREDIENTS: 2 cups unsweetened almond milk quantity divided 1 packet unflavored gelatin 3/4 cup granulated stevia/erythritol blend 2 large eggs 1 cup pumpkin puree canned works fine 2 teaspoons pumpkin pie spice 1 cups heavy whipping cream 3/4 cup candied pecans (1/2 of the amount the recipe makes) Directions: Pour one cup almond milk into a small bowl. Sprinkle gelatin on top. Allow to sit, undisturbed for about 5 minutes to allow gelatin [...]

CHEESY BRUSSELS SPROUTS WITH BACON

By |2019-11-08T16:33:00+00:00November 4th, 2019|recipes|

INGREDIENTS: 3 Tbsp butter 1/4 cup sliced shallots (this was about 2 shallots for me) 2 cloves garlic, minced 32 oz bag of fresh Brussels sprouts, cored and halved (or equivalent amount of smaller containers) 1/4 tsp kosher salt pinch black pepper 1/4 tsp paprika 3/4 cup heavy cream (might be labeled as heavy whipping cream) 3/4 cup shredded sharp white cheddar cheese (freshly grated is best) 1/2 cup shredded Gruyere cheese (freshly grated is best) 6 slices cooked bacon, [...]

CITRUS AND HERB BUTTER ROAST TURKEY RECIPE

By |2019-11-08T16:30:19+00:00November 4th, 2019|recipes|

INGREDIENTS: For the citrus and herb butter: 1 large navel orange juiced and zested 1 large lemon juiced and zested 3 cloves garlic minced 4 tablespoons chopped fresh sage 3 tablespoons chopped fresh rosemary 3 tablespoons chopped fresh thyme pinch of salt pinch of pepper 1 stick of unsalted butter room temperature For the turkey: 14-16 pound turkey thawed if frozen) 1/2 large orange cut in two wedges 1 lemon cut in quarters 1/2 large granny smith apple cut in [...]

BACON PARMESAN GREEN BEANS

By |2019-11-04T21:38:12+00:00November 4th, 2019|recipes|

INGREDIENTS: 2 cups water 1 pound fresh green beans 1 Tablespoon olive oil 1/3 cup red onion (chopped) 1 Tablespoon lemon juice 1 teaspoon minced garlic 1/2 teaspoon onion salt 1/2 teaspoon garlic salt Pepper, to taste 1/3 cup grated Parmesan cheese 6 bacon strips (cooked and crumbled) Directions In a large skillet or [...]

HEALTHY LOW CARB SWEET POTATO CASSEROLE RECIPE – SUGAR FREE

By |2019-11-08T16:50:06+00:00November 4th, 2019|recipes|

INGREDIENTS: Veggies 4 cups Butternut squash (peeled, cubed)   1 medium head Cauliflower (chopped into florets) 2 tbsp Butter (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free) 1 tsp Cinnamon 3/4 tsp Garlic salt 1/2 tsp Black pepper 2 packets Whole Earth Sweetener Nature Sweet (or 4 tsp sweetener of choice) Topping 2 cups Pecans (divided into 1 1/2 cups and 1/2 cup) 8 packets Whole Earth Sweetener Nature [...]

CAULIFLOWER LOW CARB STUFFING

By |2019-11-08T16:36:45+00:00November 4th, 2019|recipes|

INGREDIENTS 1 1/2 tablespoons Olive Oil 1 cup Diced Onion, about half a large onion 1 cup Chopped Celery 1 1/2 tablespoons Minced Garlic 6 cups Cauliflower, cut into small, bite-sized florets, 560g 2 tablespoons Fresh Chopped Parsley, minced, plus additional for garnish 1 teaspoon Poultry Seasoning 1/2 teaspoon Ground Sage 1/2 teaspoon Sea [...]

HEALTHY LOW CARB SUGAR-FREE CRANBERRY SAUCE RECIPE

By |2019-11-08T16:44:28+00:00November 4th, 2019|recipes|

This healthy, sugar-free cranberry sauce recipe requires just 4 ingredients. Made with fresh cranberries and no sugar, it's also low carb, paleo, and gluten-free. INGREDIENTS 12 oz Cranberries 1 cup Powdered erythritol 3/4 cup Water 1 tsp Orange zest (optional; add more if you like more orange flavor) 1/2 tsp Vanilla extract Directions: Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. [...]

GARLIC MASHED CAULIFLOWER RECIPE

By |2019-11-08T16:52:04+00:00November 4th, 2019|recipes|

INGREDIENTS 1 large cauliflower chopped into small florets 3 ounces low fat cream cheese 2 tablespoons salted butter 1 1/2 teaspoon minced garlic sauteed if you aren't buying it already prepared 1 tablespoon fresh rosemary chopped into small pieces, optional How to make Garlic Mashed Potatoes: Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. [...]

KETO GRAVY

By |2019-11-04T21:07:19+00:00November 4th, 2019|recipes|

. Follow the steps below and only use the bone broth if you need to thin the gravy down. Ingredients (makes 6 servings, ~ 1 1/2 cups) 2 tbsp ghee - you can make your own (30 g / 1.1 oz) 1 medium white onion (110 g / 3.9 oz) 2 cloves garlic 1 tbsp balsamic vinegar 1 tbsp Dijon [...]